FUKU training Fukushi Sota

Introduction (from the publisher)
The official training book of the popular training drama “Nomad Workout -fuku Training in NY-” (U-NEXT).

■ Trainer FUKU Fukushi Sota explains all movements in video!

■ Developed with actress and top models with great trust, Positive Link Studio, a body make -up trainer who can’t make a reservation

■ You can continue because it is with FUKU!I’ll continue, so it’s tight!

[Contents] Prologue What’s FUKU Tore?
FUKU Tore ‘5 Rules

Chapter1 The basics of FUKU Train Master
FUKU Training Basic 1 Master nose breathing
FUKU Training Basic 2 Master the abdominal pressure breathing
FUKU Train: Basic 3 Loear the sensor of the pair of pairs

Chapter 2 The strongest training by part
Lesson1 Move the iliopsoas and tighten your stomach!
Lesson2 Relax the sacroiliac joint and hip up
Lesson3 Move your back and bust up a small face
Lesson4 Return the arm joint to the correct position and tighten the upper arm!
Lesson5 Move the adductor muscle to the slender legs

Chapter3 For the ideal body for general training
Lesson1 Blood flow up
Lesson2 Increase flexibility
Lesson3 Train the lower body
Lesson4 Burn fat

FUKU Training Q & A
Epilogue
Contents introduction (from “Book” database)
Fukushi Sota explains all the movements in the video!Personal training that can be done at home.Developed and developed with a body maker who cannot make a reservation for models and actresses to enormous trust.You can continue because it is with FUKU!I’ll continue, so it’s tight!
Table of contents (from “BOOK” database)
1 Master the basics of the FUKU train that you want to learn before full -fledged training (mastering nasal breathing / mastering abdominal pressure breathing / activating the soles of the soles) / 2 nose breathing, abdominal pressure breathingThe strongest training by the effect of increasing the effect is conscious of the soles (Move the iliopsoas and tighten the stomach! / Root the sacroiliac joint, move the hip -up / move back, and make a small face, bust -up / arm joint.Return to the correct position and tighten the upper arm / Make a slender leg!Increase flexibility / train your lower body by whole body training / burn fat by general training)
Author information (from “BOOK” database)
Fukushi Sota
Born on May 30, 1993, from Tokyo.Actor debut in 2011.In recent years, the main starring works are “You from the stars” and “Lawyer Sodom”.In the drama “THE HEAD” SEASON2, he will perform his long -awaited first appearance overseas.In addition to the topic of good performances in “Ooku”, “Lover without Eye” is being broadcast.Also, in March 2024, the first director’s work was broadcast and distributed on the WOWOW “Actors Short Film 4”.In May, the movie “Lake Women” will be released in May.

Sadaichiro Yokote
Positive Link Studio.As a bodymaking trainer, he has gained support from conscious clients, including many actresses, top models, talent, Olympic athletes, and managers.Develops unique training methods and theories that combine the latest exercise physiology and brain science.We continue to disseminate information, such as monthly online lessons and live distribution of SNS.Seminars for professionals are also held regularly.Presiding “POSITIVE LINK Studio” in Daikanyama, Tokyo (this data was published at the time this book was published)